Train today.Build for life.

Practical coaching, simple workouts, and a clear path forward. Train with Coach Deveen at your gym or your home, across Freeport and Nassau County.

Retired U.S. Marine. Founder of D3 Built for Life.
My name is my promise.

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The Daily Promise: I will do one thing today that moves me forward.

Coach Deveen, arms crossed — **Coaching that meets you where you are.**No perfect starting point required.

Discipline. Development. Durability.Your gym · Your home · 1:1 or small group

Ways to train

One-on-one or with up to three others. Sessions are about an hour, at your gym or your home.

1:1One-on-one$149/mo

For anyone who wants Coach Deveen's full attention: beginners building confidence, people working around an injury, or anyone chasing a specific goal.

1:2Partner

Train with a friend, partner, or family member and keep each other accountable.

1:3Small group

A small crew that wants the energy of a group with real coaching.

1:4Small group

Four people, one coach. The most affordable way to train with D3.

How training works →

Pricing at a glance

Monthly memberships. No long-term contract.

Foundation$149/mo8 sessions a month

Most popularMomentum$219/mo12 sessions a month

Consistency$279/mo16 sessions a month

See full pricing →

Real results

“At 49, I'm stronger, better conditioned, and performing at a higher level than I thought possible. The programming is challenging, purposeful, and built for results, with a knowledgeable coach who knows how to help you lift heavier, move better, and continue progressing safely.”

R. SinCommunity member

Train Together. Free.

Sunday Crew is a free community workout every Sunday, open to everyone. No charge and no sign-up needed. Just show up.

See the schedule

Send D3 a Message

Questions? Reach out and Coach Deveen will get back to you.