Train Together
Sunday Crew is the free weekly community workout. It opens training up beyond paying clients. A way to bring people into the D3 approach with no cost barrier at all.
The schedule
Every Sunday, 7–9am. Cardio and agility work.
Free. No charge and no sign-up needed — just show up.
These are group sessions, not 1-on-1 coaching. Everyone trains together at their own pace. Come ready to work.
Locations rotate across Freeport and Nassau County, including Hempstead Lake State Park, Norman Levi Preserve, and the Baldwin High School track. Each week's spot is picked based on the weather.
Bad weather backup: a local gym (members only). Members train together there; D3 is not acting as a trainer at that facility.
Sign the waiver before you come
About 3 minutes, online. One signature covers every free workout.
RSVP
Not required, but it helps Coach Deveen plan. Each Sunday's location goes out before the workout.