Knowledge

Train smarter

Short reads on training, recovery, nutrition, longevity, and mindset.

Did You Know? Sleep Is Training TooSleeping less than 7 hours can reduce strength, slow reaction time, and make it harder to recover.
Cardio vs. Strength TrainingOne of the most common questions in fitness is whether cardio or strength training matters more.
Did You Know? Lose Fat and Build Muscle at the Same TimeYou can lose body fat and build muscle at the same time, especially if you are new to training, returning after time off, or starting with more body fat to lose.