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Frequently Asked Questions
How much does it cost?
Foundation: $149/mo (8 sessions a month). Momentum: $219/mo (12 sessions a month). Consistency: $279/mo (16 sessions a month). Pilot pricing for the 12-week founding phase. Billed monthly. No long-term contract. Extra sessions are $25 per person, per session. Partner and small group rates. Prices are per person each month, and the rate steps down as your group grows. See the full partner and small-group rates on the Pricing page.
I'm a beginner. Is D3 for me?
Yes. Every session is built around your current ability and goals — whether it's your first workout or your five-hundredth.
What should I bring?
Just yourself, workout clothes, and water. We handle the equipment and the plan.
Where do sessions happen?
At your gym (when it allows outside trainers) or at your home. Some sessions can be outdoors at local parks and fields when the weather is right. You cover any guest pass or day-pass fees at your own gym.